Sunday, August 11, 2013

Healthy Change

I'm into healthy food diet right now. I'm sick of my BIG belly!! Like every people saw me assume I am pregnant because I have Bloated Belly which I'm not happy!! :( 

Last year I decided to go at the gym but unfortunately I'm not enjoying it. It is so expensive for me to go everyday at the gym and enroll for a month or a year. Very expensive!! because I'm still studying that time, I don't have enough money to buy gym clothes, shoes and of course my daily expense to go there. I understand loving the feeling you get after working out all those endorphins. But going there? Its the WORST! hahaha And the FACT that I'm not enjoying it.. I will never appreciate the GYM thing!! After a month I quit! I'm under depression that time because of my personal issue including my health (and that's another story) so I eat too much because I can only forget my problem by eating and drinking too much. I eat UNHEALTHY foods, drinking SODA, BEER and SMOKING!! After I over come my depression. I search for good stuff to do in my life. Like HEALTHY DIET, GUIDE, REMINDERS ETC. 

First I list down what's IMPORTANT THINGS that I need to cut out, things that I need to maintain, things that I need to CHANGE. Change is Essential so don't worry about it BUT it should be a GOOD CHANGE. I decided to get in shape for my whole life like this will be my lifestyle.

After a month of reading, researching, gathering my learnings in my BOOK. (yah! I have this book that I list down all things that I should always remember, if you see my previous Blog.) I told myself that I really need to change for a better and cut out my bad habit. So I decided to be a better person. :)

In my healthy Diet I do a workout at least twice a week BUT not really heavy workout. Walking, Push ups, and do your own chores is way of Discipline. Cut Out SODA, BEER and Partying. Yah! I totally STOP everything and you can save money by doing that. Always drink water every after 15 mins. Eat vegetables or healthy foods as possible. Sleep early and it should be minimum 8 hours of sleep.

Heres what Flat Belly Foods (what I usually have on my plate)

  1. Raspberries (as well as strawberries and blueberries) are packed with fiber, which keeps you feeling full longer (and--ahem--more regular). Plus they are packed with vitamin C, which is good for your immune system as well as your skin.

  2. Kale is a natural anti-inflammatory; it helps reduce bloat and it also revs up the metabolism because it is a flavoring. Eat up!

  3. Oatmeal maintains blood sugar levels so you don't crash and binge. Plus it's full of fiber so it will keep you satiated.

  4. Low-fat yogurt not only has calcium, but it is also a probiotic that fights fat storage and prevents bloat.

  5. Almonds are packed with healthy fats that reduce food cravings while building muscle. Consider almonds the ultimate power snack.

  6. Salmon is full of omega-3 fatty acids, which help bump up your metabolism so your body burns fat faster and more efficiently.

  7. Watermelon is--just as you expected--full of water (about 92% to be exact). It actually helps flush extra water from your system, which in turn reduces puffiness.

  8. Garlic is a magical thing. It helps reduce fat in the liver, it detoxifies and it lessens bloating. To maximize its benefits, take a few fresh slivers of garlic and sandwich them between two thinly sliced apple wedges and smear them with a little honey. Eat this before bed to reap all the benefits.

  9. Avocado is loaded with lots of healthy fats that burn fat while providing your body with energy.

  10. Quinoa is a magical whole grain that is packed with protein (11 grams for just a half cup) and fiber so it keeps you feeling full longer.

*I will make a Blog if theres a BIG progress on my Healthy change.

Talk to you soon!! :)