LIFE with APPLE and LEMON

LIFE with APPLE
While an apple a day might keep the doctor away, it may be the perfect substitute for your morning java too!

In addition to drinking a glass of hot lemon water in the morning, our dear girl began eating a sliced up apple with breakfast. And believe it or not, she felt as awake and energized as she did post-coffee. What!?

We looked into the matter and sure enough, it’s been said that the fructose (a natural sugar) in apples can provide an energy boost equivalent to that of coffee. Crazy, right? Additionally, apples have carbs, which are used to fuel the body and due to their high fiber content, the body absorbs the sugar slowly, thus providing your bod with a steady stream of energy (sans sugar coma) as opposed to a sudden jolt of java. (To read more about this topic, check out the sources list at the very bottom of this post!)

Even if you can’t forgo your morning latte, it’s never a bad idea to include an apple in your daily diet routine. There’s a reason that old “apple a day” saying is around—apples are just plain good for you!

If you’re looking to give up coffee this year, we highly recommend giving our apple-a-day trick a try. While you won’t feel that instant coffee buzz, you will be energized and properly fueled to kick start your day on a healthy note.

Personally, I usually have a big cup of green tea in the mornings along with an apple. It always gets me going!

LIFE with LEMON
Lemon and water are a match made in heaven... I've started drinking it every day and feel more energized than ever. After learning about the slew of health benefits associated with drinking water and freshly squeezed lemon juice, I decided to make it a part of my daily diet. Lemons are packed with natural vitamins and minerals that are key to your inner and outer beauty regime as well as your general health.

Here are three reasons why you should pair hot water with lemons ladies:

• It's a natural energizer! It hydrates and oxygenates the body so it feels revitalized and refreshed.
• It's cleansing. According to NaturalNews.com, the citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
• It aids in digestion. Not only will this killer combination relive indigestion, it will also help flush you out.

Tuesday Ten: Foods That Beat the Blues BY: LAUREN CONRAD

This ARTICLE really help me when I'm in a mood swing. When I'm tired in work, stressed out and when I'm hungry. You should read this and be sure to save this.

1. Feeling stressed? Eat chocolate.
Yep, you read that right. Chocolate not only tastes great, it also helps to reduce stress hormones that can make you moody. Even eating a tiny bit has proven to reduce anxiety and keep you level-headed. Opt for dark chocolate, which is packed with more antioxidants than milk chocolate.

2. Feeling anxious? Eat salmon.
Foods that are high in omega-3 fatty acids have been shown to help calm nerves and keep you in a happier state of mind in general. Salmon is an excellent source of omega-3s, so eat up. Plus, it will give your skin a glow and make your hair shiny too!

3. Feeling angry? Drink green tea.
I think that everyone should make green tea a staple in their daily diet. Besides lowering your cholesterol and helping to prevent cancer, it can also keep you calm, concentrated and focused too. If there’s something that’s eating away at you, brew yourself a nice warm cup of green tea. You’ll be sipping up a ton of antioxidants and calming down at the same time.

4. Feeling sluggish? Eat spinach.
Besides being amazing for your health, spinach will also give you a major midday energy boost. According to iVillage, this leafy green has enough nutrients to help increase blood flow to your brain and help you recall information, so a spinach salad is the perfect lunch to pack for work or school.

5. Feeling cranky? Eat a handful of berries.
Eating a handful of blueberries will give you body a big dose of antioxidants, which will keep your neural pathways running smoothly, promoting positive energy. New research even shows that compounds in the berries help to re-write our genetic code so that the body becomes its own antioxidant factory, churning out feel-good enzymes in the brain, according to What’s Cooking America.

6. Feeling sad? Eat a bowl of cereal.
For those downer days when you need a little happiness boost, a bowl of healthy cereal and milk can do just the trick. Sometimes we get sad because our bodies aren’t getting the right vitamins. Vitamin D, which is in milk and healthy cereals, helps to promote happy thoughts in your brain. A good way to give your body this boost every day is to have a bowl of cereal for breakfast.

7. PMSing? Eat eggs. 
We’ve all been there. Your hormones are out of whack and nothing is making you feel better. While you might want to reach for ice cream or salty chips to cure your cravings when it’s that time of the month, these foods can actually make you feel grumpier because they won’t give your body the right nutrition (more like dehydration and added bloating). Consider scrambled eggs on whole grain toast your new best-PMS-food-friend. Eggs have happiness-boosting nutrients, and healthy carbs like whole grain breads are a healthy way to replace your cravings for bagels and chips.

8. Feeling ornery? Eat an orange.
Orange you glad that oranges boost your mood? This citrus fruit is packed with nutrients and vitamin C, which helps to pump oxygen through your body to your brain. The citric acid will also recharge your system. Oranges are such an easy snack to bring anywhere that there’s no reason not to carry one when you have a case of the grumps.

9. Feeling worried? Eat a bowl of chicken soup.
Everyone loves a bowl of chicken soup. It’s one of my ultimate comfort foods, and I included it in my list of foods that boost your immune system. But did you know that it makes you less stressed too? According to WebMD, a hearty bowl of chicken soup with veggies has the water-fiber-protein trifecta that fills you up before it fills you out. I suggest making your chicken soup homemade so that you can add in as many dark, leafy green veggies as possible for an extra boost.

10. Feeling unsettled? Eat a PB & J.
Carbs tend to get a bad rap. Whenever I feel anxious about something, I find that having a snack with some carbs helps to settle my stomach and mind. Peanut butter and jelly on a half an English muffin is a comforting snack that actually helps to raise your levels of serotonin, the brain’s natural antidepressant. A snack that is a little bit indulgent and comforting but not too unhealthy will satisfy your cravings and make you feel a little better.

I hope you all learned something new! Be sure to bookmark this page and make it your go-to guide for when you need to beat the blues. Also, while these foods might be quick fixes when you’re having a moody moment, if you’re really upset about a big issue talk it out with a friend or trusted family member.

FACT: What Your Cravings Are Really Telling You

I've always heard that craving salty or sweet foods can actually be your body’s way of telling you it needs something. The other day, I had a serious sweet tooth and before I knew it I found myself researching what my craving really meant. What I discovered was that there is a pretty surprising list of cravings and their real meanings. It’s fascinating! It is also very helpful to see what your body really needs (hint: it’s not actually those French fries).

1. If you're craving SWEETS...

It means your body really needs chromium, carbon phosphorous, sulfur, and tryptophan. Get these by filling up on, fresh fruit, cheese and sweet potatoes when you have a sweet tooth. This craving may also mean you’re tired, according to Shape.com. Evaluate how much you’re sleeping lately if you find yourself wanting sweets. Instead of heading for the chocolate cake, take a nap if you can. Or, go for a walk to boost your energy levels.

2. If you're craving CARBS...

It means your body needs nitrogen, which is found in high-protein foods like fish, meat, nuts, and beans. Eat a turkey burger, a handful of almonds, or a black bean burrito bowl (black beans, corn, pico de gallo, guacamole and brown rice). You might also be craving carbs because you’re trying to cut them out of your diet completely. If this is the reason, make sure you’re eating every food group in moderation to prevent a big, unplanned carb-fest that will leave you feeling way worse than, say, an open-faced sandwich.

3. If you’re craving FRENCH FRIES, SODA, and PIZZA…

And other junk food, it means your body needs calcium. Instead, fix a kale salad with steamed broccoli, chicken, breadcrumbs and Parmesan cheese (um, yum.). It might not sound quite as good as those French fries at first, but it will leave you feeling way better, not to mention guilt-free.

4. If you’re craving CAFFEINE…

It means your body needs salt and iron. To get these nutrients the healthy way, eat lean meats like chicken or turkey, eggs, or black cherries, surprisingly. If you can, a great option here would be to make an omelet with turkey and veggies, with a handful of black cherries on the side. Craving caffeine can also mean you’re actually just really thirsty or dehydrated, according to Huffington Post. Drink an entire glass of water before you reach for that second (or third) cup of coffee—you might realize you don’t even need it.

5. If you’re craving SALTY foods…

It means your body needs chloride, which is essential in order for your body to maintain healthy digestion and keep your electrolyte levels in check, according to Nutritional Wellness. Avoid super salty junk food like potato chips and eat goat’s milk yogurt or fish instead. I would recommend making a tuna fish sandwich or salmon salad for lunch with goat’s yogurt as a snack the next time you have a salt craving.

INEXPENSIVE WORKOUT

I'm not living in the lap of luxury so I need to know whats the cheaper way, how to stay fit. Going in the gym is way more expensive than buying a treadmill. So here are some tip to stay fit. 

1. Start training.
Use your backyard to do your exercise and how about your room, living room or even your kitchen . well not enough space is not a problem. You can have a simple exercise in just 1m x 1m.

Sign up for a 5k race, a half marathon, or, if you’re really serious, a marathon. It will give you a reason to get outside and run—which is free! Even better—choose a race that donates it’s proceeds to charity and you will be running for a great cause. If you can’t afford the entry fee, reach out to friends and family for donations to help sponsor you. You will be getting in shape and spread good karma at the same time.

2. Watch workout DVDs or YouTube.
This trick may not be new, but it sure it a great bang for your buck. The best thing about a set of workout DVDs is once you buy them, you have basically invested in a 24-hour gym in your very own home. You might need to pick up a few free weights and a yoga mat, but it’s well worth it. 

Try watching Exercise from YouTube. You can check out Youtube workout videos for free.

3. Use your phone.
Never underestimate the power of a smart phone—they can do almost anything! While you may use yours primarily for texting, instagramming and emailing, you can actually download some apps that will help you to stay healthy too. Moves is an app that tracks your steps each day and lets you know how active you are. 

4. Make a challenge.
Starting up challenges within your office, group of friends, or family is a great way to keep you motivated to stay fit throughout the day. Go ahead and encourage your group to try a 30-day crunch challenge: on the first day, do 20 crunches at some point during your day, and increase the number of crunches by 5 every day until you are at 150 crunches on day 30. You will have toned abs before you know it.
Kick start a walking contest within your company and compete with departments to see who can walk the most over an entire month. Adding a little friendly competition into your fitness routine is a fun way to stay motivated and be active.
Challenge your family to play sports with you like Badminton, tennis, basketball etc.

5. Write it down.
Another trick that I’ve found helps me stay fit is putting my goals and achievements down on paper. When I have a big vacation or a special event coming up, I make a workout calendar and hang it up somewhere I see it every day. I mark a check for the days that I workout, which makes me want to get as many checks as possible. Some people also find it helpful to keep a food journal. Writing down everything you eat during the day can help to gain insight about the types of food you are eating and how much of it.

And don’t forget that taking advantage of the great outdoors is a great way to get moving without spending a dime. Go hiking, swimming, running or biking—or even taking a long walk with your girlfriend will help you to log in some exercise.

My favorite way to stay fit on a budget is popping in a workout DVD. What’s yours?

Healthy Change

I'm into healthy food diet right now. I'm sick of my BIG belly!! Like every people saw me assume I am pregnant because I have Bloated Belly which I'm not happy!! :( 

Last year I decided to go at the gym but unfortunately I'm not enjoying it. It is so expensive for me to go everyday at the gym and enroll for a month or a year. Very expensive!! because I'm still studying that time, I don't have enough money to buy gym clothes, shoes and of course my daily expense to go there. I understand loving the feeling you get after working out all those endorphins. But going there? Its the WORST! hahaha And the FACT that I'm not enjoying it.. I will never appreciate the GYM thing!! After a month I quit! I'm under depression that time because of my personal issue including my health (and that's another story) so I eat too much because I can only forget my problem by eating and drinking too much. I eat UNHEALTHY foods, drinking SODA, BEER and SMOKING!! After I over come my depression. I search for good stuff to do in my life. Like HEALTHY DIET, GUIDE, REMINDERS ETC. 

First I list down what's IMPORTANT THINGS that I need to cut out, things that I need to maintain, things that I need to CHANGE. Change is Essential so don't worry about it BUT it should be a GOOD CHANGE. I decided to get in shape for my whole life like this will be my lifestyle.

After a month of reading, researching, gathering my learnings in my BOOK. (yah! I have this book that I list down all things that I should always remember, if you see my previous Blog.) I told myself that I really need to change for a better and cut out my bad habit. So I decided to be a better person. :)

In my healthy Diet I do a workout at least twice a week BUT not really heavy workout. Walking, Push ups, and do your own chores is way of Discipline. Cut Out SODA, BEER and Partying. Yah! I totally STOP everything and you can save money by doing that. Always drink water every after 15 mins. Eat vegetables or healthy foods as possible. Sleep early and it should be minimum 8 hours of sleep.

Heres what Flat Belly Foods (what I usually have on my plate)

By Lauren Conrad

1. Raspberries (as well as strawberries and blueberries) are packed with fiber, which keeps you feeling full longer (and--ahem--more regular). Plus they are packed with vitamin C, which is good for your immune system as well as your skin.
   
   
2. Kale is a natural anti-inflammatory; it helps reduce bloat and it also revs up the metabolism because it is a flavoring. Eat up!
   
   
3. Oatmeal maintains blood sugar levels so you don't crash and binge. Plus it's full of fiber so it will keep you satiated.
   
   
4. Low-fat yogurt not only has calcium, but it is also a probiotic that fights fat storage and prevents bloat.
   
   
5. Almonds are packed with healthy fats that reduce food cravings while building muscle. Consider almonds the ultimate power snack.
   
   
6. Salmon is full of omega-3 fatty acids, which help bump up your metabolism so your body burns fat faster and more efficiently.
   
   
7. Watermelon is--just as you expected--full of water (about 92% to be exact). It actually helps flush extra water from your system, which in turn reduces puffiness.
   
   
8. Garlic is a magical thing. It helps reduce fat in the liver, it detoxifies and it lessens bloating. To maximize its benefits, take a few fresh slivers of garlic and sandwich them between two thinly sliced apple wedges and smear them with a little honey. Eat this before bed to reap all the benefits.
   
   
9. Avocado is loaded with lots of healthy fats that burn fat while providing your body with energy.
   
   
10. Quinoa is a magical whole grain that is packed with protein (11 grams for just a half cup) and fiber so it keeps you feeling full longer.

*I will make a Blog if theres a BIG progress on my Healthy change.

Talk to you soon!! :)

XOXO

Chechanglove