LIFE with APPLE and LEMON

LIFE with APPLE
While an apple a day might keep the doctor away, it may be the perfect substitute for your morning java too!

In addition to drinking a glass of hot lemon water in the morning, our dear girl began eating a sliced up apple with breakfast. And believe it or not, she felt as awake and energized as she did post-coffee. What!?

We looked into the matter and sure enough, it’s been said that the fructose (a natural sugar) in apples can provide an energy boost equivalent to that of coffee. Crazy, right? Additionally, apples have carbs, which are used to fuel the body and due to their high fiber content, the body absorbs the sugar slowly, thus providing your bod with a steady stream of energy (sans sugar coma) as opposed to a sudden jolt of java. (To read more about this topic, check out the sources list at the very bottom of this post!)

Even if you can’t forgo your morning latte, it’s never a bad idea to include an apple in your daily diet routine. There’s a reason that old “apple a day” saying is around—apples are just plain good for you!

If you’re looking to give up coffee this year, we highly recommend giving our apple-a-day trick a try. While you won’t feel that instant coffee buzz, you will be energized and properly fueled to kick start your day on a healthy note.

Personally, I usually have a big cup of green tea in the mornings along with an apple. It always gets me going!

LIFE with LEMON
Lemon and water are a match made in heaven... I've started drinking it every day and feel more energized than ever. After learning about the slew of health benefits associated with drinking water and freshly squeezed lemon juice, I decided to make it a part of my daily diet. Lemons are packed with natural vitamins and minerals that are key to your inner and outer beauty regime as well as your general health.

Here are three reasons why you should pair hot water with lemons ladies:

• It's a natural energizer! It hydrates and oxygenates the body so it feels revitalized and refreshed.
• It's cleansing. According to NaturalNews.com, the citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
• It aids in digestion. Not only will this killer combination relive indigestion, it will also help flush you out.

First Date :)

1. Picking the venue. 
If you are given the task of selecting a restaurant or activity, pick something that isn't too over-the-top or expensive. Opt for a something reasonably priced. When it comes to restaurants, pick a place with a wide variety of menu options. (You never know what your mystery man palate requires...he might be vegan or allergic to shellfish!)

2. Meeting up. 
Ideally, the guy should pick you up from your home and drive you to the destination of the date. However, if this is not possible, meet at the location and don't be a second late. It's also a good idea to give a confirmation call the day before the date to make sure everyone is on the same page. This way you can avoid any confusion.

3. At the dining table. 
Throughout the date, sit up straight and maintain good posture. Slouching and leaning on your elbows is considered rude and unladylike. Use your best table manners throughout the meal (I'll do a blog on restaurant dining etiquette soon!). And absolutely, positively do not look at your cellphone. It communicates boredom and disinterest.

4. The conversation. 
Ask questions about your date and listen. It's in bad taste to talk about yourself the entire time. (Remember that episode of Sex & the City when Carrie nervously blabs on about herself to Aidan throughout their entire date? Don't do that.) When in doubt, ask him a question. If you're afraid the conversation will be dull, catch up on current events and pop culture as fallback topics. A few areas of conversation to avoid include politics, religion, money, previous relationships, deep dark secrets and the economy. Most importantly, never be critical in conversation or bad mouth anyone.

5. Ordering. 
Be considerate of what you order. Just because you're on a date doesn't give you a free pass to order the most expensive thing on the menu. Instead, pick something at midrange price point. If you're still unsure, take a cue from your date: Ask him what he is ordering and pick something of equivalent or lesser value. If your date orders an appetizer or starter salad, follow suit and order something to start with as well. That way, you will be eating at the same time and can avoid the awkward "Do I dig in?" or "I don't want to sit here and watch you eat." This same rule of thumb goes for cocktails as well. If you decide to order an alcoholic drink, keep it to a minimum as they can get pricy and you definitely should not get drunk. Let your date learn about you in a sober state. Lastly, order items that are easy to eat and do not require your hands (no sandwiches, burgers, spaghetti etc.). I also suggest staying away from foods with excessive herbs and leafy greens. It's not worth risking the embarrassment living through 45 minutes of an intimate dinner with oregano lodged between your front teeth. Finally, take it easy on the garlic and onions too.

6. Eating. 
Put your knife to work! As you make your way through your meal, cut each bite into a manageable size to avoid looking like a hungry baby bird. Don't cut it up into pieces first and then eat, instead cut as you go. If you do not finish your meal, do not take it to go. Doggie bags are considered passè on a first date. (I wish I had known this when I started dating!)


5. Bill. 
A gentleman should always pay the bill. It may sound old-fashioned, but it's proper etiquette. The best way to navigate the bill is to subtly offer to pay. It's important to make sure your date is aware you didn't go on the date just for a free meal. The best way to do this is to reach for your purse when the bill comes to the table. Most likely your date will tell you not to worry about it and will take care of paying. If he doesn't stop you, don't be hurt. At this point, just split the bill. It should be noted that some guys find it insulting when you offer to pay so this is definitely something you need to feel out. Personally, I suggest sticking with the "subtle offer" since it's the best way to gauge the situation.

6. The goodbye. 
Some dates go really well and the chemistry is on point, while others fail to impress. I suppose the silver lining of a bad date is that you walk away with a great story... Needless to say, for most, "the goodbye" is the most puzzling part of the entire date. By the end you should have a pretty good idea whether or not there will be another date. If you're hoping to rendezvous again, give him a warm hug, thank him for dinner and imply that you'd love to do it again soon. Save your kisses for date #2 (unless he is a cheek kisser). Otherwise, if you can't get away from him fast enough, shake his hand, thank him for dinner and leave it at that.


I hope you ladies find this helpful!

Tuesday Ten: Foods That Beat the Blues BY: LAUREN CONRAD

This ARTICLE really help me when I'm in a mood swing. When I'm tired in work, stressed out and when I'm hungry. You should read this and be sure to save this.

1. Feeling stressed? Eat chocolate.
Yep, you read that right. Chocolate not only tastes great, it also helps to reduce stress hormones that can make you moody. Even eating a tiny bit has proven to reduce anxiety and keep you level-headed. Opt for dark chocolate, which is packed with more antioxidants than milk chocolate.

2. Feeling anxious? Eat salmon.
Foods that are high in omega-3 fatty acids have been shown to help calm nerves and keep you in a happier state of mind in general. Salmon is an excellent source of omega-3s, so eat up. Plus, it will give your skin a glow and make your hair shiny too!

3. Feeling angry? Drink green tea.
I think that everyone should make green tea a staple in their daily diet. Besides lowering your cholesterol and helping to prevent cancer, it can also keep you calm, concentrated and focused too. If there’s something that’s eating away at you, brew yourself a nice warm cup of green tea. You’ll be sipping up a ton of antioxidants and calming down at the same time.

4. Feeling sluggish? Eat spinach.
Besides being amazing for your health, spinach will also give you a major midday energy boost. According to iVillage, this leafy green has enough nutrients to help increase blood flow to your brain and help you recall information, so a spinach salad is the perfect lunch to pack for work or school.

5. Feeling cranky? Eat a handful of berries.
Eating a handful of blueberries will give you body a big dose of antioxidants, which will keep your neural pathways running smoothly, promoting positive energy. New research even shows that compounds in the berries help to re-write our genetic code so that the body becomes its own antioxidant factory, churning out feel-good enzymes in the brain, according to What’s Cooking America.

6. Feeling sad? Eat a bowl of cereal.
For those downer days when you need a little happiness boost, a bowl of healthy cereal and milk can do just the trick. Sometimes we get sad because our bodies aren’t getting the right vitamins. Vitamin D, which is in milk and healthy cereals, helps to promote happy thoughts in your brain. A good way to give your body this boost every day is to have a bowl of cereal for breakfast.

7. PMSing? Eat eggs. 
We’ve all been there. Your hormones are out of whack and nothing is making you feel better. While you might want to reach for ice cream or salty chips to cure your cravings when it’s that time of the month, these foods can actually make you feel grumpier because they won’t give your body the right nutrition (more like dehydration and added bloating). Consider scrambled eggs on whole grain toast your new best-PMS-food-friend. Eggs have happiness-boosting nutrients, and healthy carbs like whole grain breads are a healthy way to replace your cravings for bagels and chips.

8. Feeling ornery? Eat an orange.
Orange you glad that oranges boost your mood? This citrus fruit is packed with nutrients and vitamin C, which helps to pump oxygen through your body to your brain. The citric acid will also recharge your system. Oranges are such an easy snack to bring anywhere that there’s no reason not to carry one when you have a case of the grumps.

9. Feeling worried? Eat a bowl of chicken soup.
Everyone loves a bowl of chicken soup. It’s one of my ultimate comfort foods, and I included it in my list of foods that boost your immune system. But did you know that it makes you less stressed too? According to WebMD, a hearty bowl of chicken soup with veggies has the water-fiber-protein trifecta that fills you up before it fills you out. I suggest making your chicken soup homemade so that you can add in as many dark, leafy green veggies as possible for an extra boost.

10. Feeling unsettled? Eat a PB & J.
Carbs tend to get a bad rap. Whenever I feel anxious about something, I find that having a snack with some carbs helps to settle my stomach and mind. Peanut butter and jelly on a half an English muffin is a comforting snack that actually helps to raise your levels of serotonin, the brain’s natural antidepressant. A snack that is a little bit indulgent and comforting but not too unhealthy will satisfy your cravings and make you feel a little better.

I hope you all learned something new! Be sure to bookmark this page and make it your go-to guide for when you need to beat the blues. Also, while these foods might be quick fixes when you’re having a moody moment, if you’re really upset about a big issue talk it out with a friend or trusted family member.

Healthy Change

I'm into healthy food diet right now. I'm sick of my BIG belly!! Like every people saw me assume I am pregnant because I have Bloated Belly which I'm not happy!! :( 

Last year I decided to go at the gym but unfortunately I'm not enjoying it. It is so expensive for me to go everyday at the gym and enroll for a month or a year. Very expensive!! because I'm still studying that time, I don't have enough money to buy gym clothes, shoes and of course my daily expense to go there. I understand loving the feeling you get after working out all those endorphins. But going there? Its the WORST! hahaha And the FACT that I'm not enjoying it.. I will never appreciate the GYM thing!! After a month I quit! I'm under depression that time because of my personal issue including my health (and that's another story) so I eat too much because I can only forget my problem by eating and drinking too much. I eat UNHEALTHY foods, drinking SODA, BEER and SMOKING!! After I over come my depression. I search for good stuff to do in my life. Like HEALTHY DIET, GUIDE, REMINDERS ETC. 

First I list down what's IMPORTANT THINGS that I need to cut out, things that I need to maintain, things that I need to CHANGE. Change is Essential so don't worry about it BUT it should be a GOOD CHANGE. I decided to get in shape for my whole life like this will be my lifestyle.

After a month of reading, researching, gathering my learnings in my BOOK. (yah! I have this book that I list down all things that I should always remember, if you see my previous Blog.) I told myself that I really need to change for a better and cut out my bad habit. So I decided to be a better person. :)

In my healthy Diet I do a workout at least twice a week BUT not really heavy workout. Walking, Push ups, and do your own chores is way of Discipline. Cut Out SODA, BEER and Partying. Yah! I totally STOP everything and you can save money by doing that. Always drink water every after 15 mins. Eat vegetables or healthy foods as possible. Sleep early and it should be minimum 8 hours of sleep.

Heres what Flat Belly Foods (what I usually have on my plate)

By Lauren Conrad

1. Raspberries (as well as strawberries and blueberries) are packed with fiber, which keeps you feeling full longer (and--ahem--more regular). Plus they are packed with vitamin C, which is good for your immune system as well as your skin.
   
   
2. Kale is a natural anti-inflammatory; it helps reduce bloat and it also revs up the metabolism because it is a flavoring. Eat up!
   
   
3. Oatmeal maintains blood sugar levels so you don't crash and binge. Plus it's full of fiber so it will keep you satiated.
   
   
4. Low-fat yogurt not only has calcium, but it is also a probiotic that fights fat storage and prevents bloat.
   
   
5. Almonds are packed with healthy fats that reduce food cravings while building muscle. Consider almonds the ultimate power snack.
   
   
6. Salmon is full of omega-3 fatty acids, which help bump up your metabolism so your body burns fat faster and more efficiently.
   
   
7. Watermelon is--just as you expected--full of water (about 92% to be exact). It actually helps flush extra water from your system, which in turn reduces puffiness.
   
   
8. Garlic is a magical thing. It helps reduce fat in the liver, it detoxifies and it lessens bloating. To maximize its benefits, take a few fresh slivers of garlic and sandwich them between two thinly sliced apple wedges and smear them with a little honey. Eat this before bed to reap all the benefits.
   
   
9. Avocado is loaded with lots of healthy fats that burn fat while providing your body with energy.
   
   
10. Quinoa is a magical whole grain that is packed with protein (11 grams for just a half cup) and fiber so it keeps you feeling full longer.

*I will make a Blog if theres a BIG progress on my Healthy change.

Talk to you soon!! :)

XOXO

Chechanglove

RULES FOR BETTER EATING

1. Eat Slowly. 

People often stuff food into their mouths at an unbelievable rate when they are under stress. A medical friend of mine, whom I worked with in a hospital, used to be spooning up the last smear of custard while the rest of us were still finishing our soup. He always had indigestion afterwards and had to sit for half an hour to allow the pain to disappear.

Try and put small forkfuls into your mouth. Stuff huge amounts of food onto your fork and you'll end up failing to chew your food properly. Chewing is an essential part of the digestive process and the saliva in your mouth contains enzymes which help prepare your food for the secretions produced by the stomach.

Try to taste each mouthful of food that you eat. That way you're far less likely to eat unnecessarily or too quickly.

If you are a fast eater put down your knife and fork between mouthfuls. That will slow you down effectively. 

2. Concentrate On What You Are Doing 

Don't try eating while you're reading or watching television. A little mild and gentle conversation probably won't do much harm but you should concentrate as much as you can when you're eating. Only by concentrating on what you are doing will you be able to tell when your stomach is talking to you. And if you listen it will talk to you, and tell you when you're eating something that is going to upset you, or eating too much. Incidentally, it's a good idea to keep a notebook in which you jot down the details of any foods or drinks which upset you. Anything which appears in your notebook more than once (i.e. upsets you) should disappear from your regular diet. 

3. Be In Charge Of Your Own Stomach 

Don't let other people push you into eating when you aren't hungry or when you don't want a second helping. And do be prepared to leave food on the side of your plate if you've had enough to eat. 

4. Rest After Eating 

When you've finished a meal have a short rest. Give your stomach time to do its job before you start chasing around again. But don't lie down. You should not eat a large meal before you to bed. Give your stomach an hour or two to digest food before you lie down. 

5. Listen To Your Appetite Control Centre

Your body has an impressive appetite control centre which can make sure that you never get overweight or underweight. It can even make sure that you eat the right mix of foods - so that your body obtains all the protein it needs and the right mix of vitamins and minerals. 

You can do a lot to look after your stomach and keep it healthy. 

To begin with it is a good idea to learn to listen!

Tips to Improve Your Focus By: LC

Let’s face it: There are bound to be days where your brain just doesn't want to cooperate. You try to write a blog post…you hop on Pinterest instead. You need to respond to important emails…you end up Instagramming. With endless outlets for distraction in our modern world, it seems that staying on task is becoming more challenging by the minute. For those times that concentration is just not on your side, there are (luckily) a few tricks you can try to get your mind back on track. Below are 10 tips that will keep you refreshed and feeling productive…

1. Take a walk. 
   There are so many benefits that can come from simply taking a walk when you’ve hit a mental speed bump. I have recommended walking the block as a way to stay active in the office. But in addition to burning a few calories, going for a stroll can leave you feeling refreshed and ready to get back to the task at hand.
2. Turn on the tunes. 
   According to Everyday Health, taking a little break to listen to music can actually help your body produce chemicals that can boost your mood. If you’re feeling tired and sluggish, throw on your headphones and listen to a pump up song that will make you feel upbeat. If you’re feeling stressed and down, listen to something soothing. Just make sure the music doesn’t distract you further—limit it to one or two songs. 
3. Socialize.
   It’s easy to get carried away with socializing when you’re in need of a break. But if you have been studying alone for hours or haven’t stepped away from your desk all day, having a little social interaction might be what you need to get back on track. Call your family when you’re walking the block (two birds with one stone!). Or chat around the water cooler with your coworkers. Taking a few minutes to engage with actual people—not computers—will have you feeling more focused when you go back to your desk.
4. Hydrate.
   Drinking enough water throughout the day is key if you want to think clearly for hours on end. In reverse, being dehydrated will leave you with a headache and make you feel groggy. If you get bored of water, add a few pieces of fresh fruit to your h2o or sip on herbal tea. Need further convincing? A recent study from King’s College in London revealed that being thirsty can decrease productivity by 10 percent and even weaken hand/eye coordination. Drink up, ladies!
5. Soak up the sun.
   If you’re feeling unfocused and sleepy, you may just need a little vitamin D, otherwise known as sunshine. According to an article on Refinery29, sunlight stops the production of melatonin and even a little exposure to natural light can prevent you from feeling tired. Spend your lunch break eating by a window or take an outdoor study break for a dose of mental clarity. 
6. Make a to-do list.
   Getting your tasks organized and prioritized is one of the best ways to focus your energy into projects that matter. But while writing down all of your to-dos is a great strategy, what’s more important is to write down goals that are realistic. If you have a long day ahead of you, I suggest making two different to-do lists: The first should be all of the tasks that must get done that day, and the second can be longer term objectives that you might be able to tackle once everything else has been completed. This will help you to zero-in on what you should really be focusing on.
7. Turn it off.
   Simple as this: If you need to get something done on your computer, turn off your phone for a few hours. If you’re cramming for finals but you keep seeing emails pop up on your laptop, put your computer on sleep and move it to another room. This out-of-sight-out-of-mind trick totally works… According to Forbes, knowing when to turn certain distractions off will instantly recharge you. And, trust me, there will always be time to see the latest photo on Facebook or text your friends back. 
8. Choose super foods.
   I am a big fan of super foods like berries, walnuts, spinach and avocados. Not only can they make yourhair silky and your skin clear, they are also proven to help your brain perform memory tasks and cognitive functioning. Huffington Post reports that going on a “brain diet” by eating these super foods can improve blood flow to the brain and regulate your blood pressure. When you feel like you’re hitting a mental block, grab a handful of blueberries or whip up a spinach salad. (Major bonus for all you latte lovers: Coffee makes it on the list of mental super foods!)
9. Create an inspiring space.
   Personally, I need my surroundings to be beautiful and inviting in order to be inspired to work. Feeling stir crazy and uninspired is a recipe for becoming entirely unfocused. If you work in a cubicle, set a colorful bouquet of flowers atop your desk and pin photos to your walls. Likewise, if you are trying to log in a productive day of studying, opt for a library with a view or go to a quaint coffee shop. 
10. Stretch.
    Stretching your body will promote blood flow to your brain and limbs, which will help you to concentrate. Even alternating between standing and sitting during the day helps to keep your body alert. Try swapping out your desk chair with an exercise ball or investing in a standing desk.

Visit Lauren Conrad Site :)