INEXPENSIVE WORKOUT

I'm not living in the lap of luxury so I need to know whats the cheaper way, how to stay fit. Going in the gym is way more expensive than buying a treadmill. So here are some tip to stay fit. 

1. Start training.
Use your backyard to do your exercise and how about your room, living room or even your kitchen . well not enough space is not a problem. You can have a simple exercise in just 1m x 1m.

Sign up for a 5k race, a half marathon, or, if you’re really serious, a marathon. It will give you a reason to get outside and run—which is free! Even better—choose a race that donates it’s proceeds to charity and you will be running for a great cause. If you can’t afford the entry fee, reach out to friends and family for donations to help sponsor you. You will be getting in shape and spread good karma at the same time.

2. Watch workout DVDs or YouTube.
This trick may not be new, but it sure it a great bang for your buck. The best thing about a set of workout DVDs is once you buy them, you have basically invested in a 24-hour gym in your very own home. You might need to pick up a few free weights and a yoga mat, but it’s well worth it. 

Try watching Exercise from YouTube. You can check out Youtube workout videos for free.

3. Use your phone.
Never underestimate the power of a smart phone—they can do almost anything! While you may use yours primarily for texting, instagramming and emailing, you can actually download some apps that will help you to stay healthy too. Moves is an app that tracks your steps each day and lets you know how active you are. 

4. Make a challenge.
Starting up challenges within your office, group of friends, or family is a great way to keep you motivated to stay fit throughout the day. Go ahead and encourage your group to try a 30-day crunch challenge: on the first day, do 20 crunches at some point during your day, and increase the number of crunches by 5 every day until you are at 150 crunches on day 30. You will have toned abs before you know it.
Kick start a walking contest within your company and compete with departments to see who can walk the most over an entire month. Adding a little friendly competition into your fitness routine is a fun way to stay motivated and be active.
Challenge your family to play sports with you like Badminton, tennis, basketball etc.

5. Write it down.
Another trick that I’ve found helps me stay fit is putting my goals and achievements down on paper. When I have a big vacation or a special event coming up, I make a workout calendar and hang it up somewhere I see it every day. I mark a check for the days that I workout, which makes me want to get as many checks as possible. Some people also find it helpful to keep a food journal. Writing down everything you eat during the day can help to gain insight about the types of food you are eating and how much of it.

And don’t forget that taking advantage of the great outdoors is a great way to get moving without spending a dime. Go hiking, swimming, running or biking—or even taking a long walk with your girlfriend will help you to log in some exercise.

My favorite way to stay fit on a budget is popping in a workout DVD. What’s yours?

Healthy Change

I'm into healthy food diet right now. I'm sick of my BIG belly!! Like every people saw me assume I am pregnant because I have Bloated Belly which I'm not happy!! :( 

Last year I decided to go at the gym but unfortunately I'm not enjoying it. It is so expensive for me to go everyday at the gym and enroll for a month or a year. Very expensive!! because I'm still studying that time, I don't have enough money to buy gym clothes, shoes and of course my daily expense to go there. I understand loving the feeling you get after working out all those endorphins. But going there? Its the WORST! hahaha And the FACT that I'm not enjoying it.. I will never appreciate the GYM thing!! After a month I quit! I'm under depression that time because of my personal issue including my health (and that's another story) so I eat too much because I can only forget my problem by eating and drinking too much. I eat UNHEALTHY foods, drinking SODA, BEER and SMOKING!! After I over come my depression. I search for good stuff to do in my life. Like HEALTHY DIET, GUIDE, REMINDERS ETC. 

First I list down what's IMPORTANT THINGS that I need to cut out, things that I need to maintain, things that I need to CHANGE. Change is Essential so don't worry about it BUT it should be a GOOD CHANGE. I decided to get in shape for my whole life like this will be my lifestyle.

After a month of reading, researching, gathering my learnings in my BOOK. (yah! I have this book that I list down all things that I should always remember, if you see my previous Blog.) I told myself that I really need to change for a better and cut out my bad habit. So I decided to be a better person. :)

In my healthy Diet I do a workout at least twice a week BUT not really heavy workout. Walking, Push ups, and do your own chores is way of Discipline. Cut Out SODA, BEER and Partying. Yah! I totally STOP everything and you can save money by doing that. Always drink water every after 15 mins. Eat vegetables or healthy foods as possible. Sleep early and it should be minimum 8 hours of sleep.

Heres what Flat Belly Foods (what I usually have on my plate)

By Lauren Conrad

1. Raspberries (as well as strawberries and blueberries) are packed with fiber, which keeps you feeling full longer (and--ahem--more regular). Plus they are packed with vitamin C, which is good for your immune system as well as your skin.
   
   
2. Kale is a natural anti-inflammatory; it helps reduce bloat and it also revs up the metabolism because it is a flavoring. Eat up!
   
   
3. Oatmeal maintains blood sugar levels so you don't crash and binge. Plus it's full of fiber so it will keep you satiated.
   
   
4. Low-fat yogurt not only has calcium, but it is also a probiotic that fights fat storage and prevents bloat.
   
   
5. Almonds are packed with healthy fats that reduce food cravings while building muscle. Consider almonds the ultimate power snack.
   
   
6. Salmon is full of omega-3 fatty acids, which help bump up your metabolism so your body burns fat faster and more efficiently.
   
   
7. Watermelon is--just as you expected--full of water (about 92% to be exact). It actually helps flush extra water from your system, which in turn reduces puffiness.
   
   
8. Garlic is a magical thing. It helps reduce fat in the liver, it detoxifies and it lessens bloating. To maximize its benefits, take a few fresh slivers of garlic and sandwich them between two thinly sliced apple wedges and smear them with a little honey. Eat this before bed to reap all the benefits.
   
   
9. Avocado is loaded with lots of healthy fats that burn fat while providing your body with energy.
   
   
10. Quinoa is a magical whole grain that is packed with protein (11 grams for just a half cup) and fiber so it keeps you feeling full longer.

*I will make a Blog if theres a BIG progress on my Healthy change.

Talk to you soon!! :)

XOXO

Chechanglove

The Busy bee!

I miss reading Blogs of my fave Blogger and of course I  miss Blogging :/ So Busy for the past few weeks and will be busy, I think forever? LOL!! I'm so thankful that I have tons of work to do. YES! I'm certified BUSY BEE!! and I'm Loving it!! :) 

So BYE for now. Be back when I have time, My Gmail is always active you can leave a message if you have question or suggestion what to Read/Blog.

BTW!! I read about Fashion Style at the work. Tips how to Mix and Match and How to look good at your work! :)

Good Night and Enjoy Reading :* XO Chechanglove

Casual Work Attire. (Read Below)

For those of you who are lucky enough to enjoy a casual work environment thank your lucky stars! Generally speaking, casual dress code can be symbolic of a company's attitude toward its employees. In a way, it's a sign of respect and trust. Apple, Google, and Nike all have very casual, laidback dress codes. Formal dress doesn't always mean success. That is not to say, dressing like a slob is sanctioned casual work attire. Professionalism is still paramount. Make sure your ensembles are appropriate, modest, and always clean and put together. You should also take note of my General Work Attire Commandments as these still apply to you. 

The best thing about a casual dress code is almost anything goes (unless it conflicts with The Commandments, of course). While most people are forced to bury a bit of their style sense when they clock in each morning, you don't have to leave your personal style at home. More often than not, casual work wear involves wearing jeans on a daily basis. If this sounds like your work uniform, switch it up by wearing faux leather leggings or cropped pants. You will be surprised by how a simple swap can update your entire look. (Did I mention leggings are incredibly comfortable too?) 

Below are a few outfit ideas for all you casual work wear ladies to consider...

1. Laidback Lady:

the bottom line? Make sure you're fresh and put together each day. Your casual work attire will differ based on the type of work you do. Adjust accordingly. If you're on your feet all day, wear comfortable shoes. Ballet flats, low-rise wedges, boots, penny loafers, and oxfords are all excellent options. Just be sure to mix it up and avoid getting stuck in a shoe rut. Wearing the same shoes everyday will actually make those tootsies hurt even more. If your job involves some level of manual labor, wear lightweight cotton pieces that are easy to move in (and okay to get a little dirty). And if you're still unsure about what to wear, check out what the next highest female at your company is wearing and take a cue from her. Needless to say, at the end of the day clothes come off and what really matters are the accomplishments we have to show for ourselves. 

P.S Many of you work in the medical field where you are required to wear scrubs. Since you have to wear scrubs, focus on your accessories and your beauty routine. Try out fun hairstyles, new nail polish colors, and interesting pieces of jewelry. So look on the bright side–instead of splurging on work clothes, you will probably have extra pocket change to spend on your non-work wardrobe (lucky you)!

RULES FOR BETTER EATING

1. Eat Slowly. 

People often stuff food into their mouths at an unbelievable rate when they are under stress. A medical friend of mine, whom I worked with in a hospital, used to be spooning up the last smear of custard while the rest of us were still finishing our soup. He always had indigestion afterwards and had to sit for half an hour to allow the pain to disappear.

Try and put small forkfuls into your mouth. Stuff huge amounts of food onto your fork and you'll end up failing to chew your food properly. Chewing is an essential part of the digestive process and the saliva in your mouth contains enzymes which help prepare your food for the secretions produced by the stomach.

Try to taste each mouthful of food that you eat. That way you're far less likely to eat unnecessarily or too quickly.

If you are a fast eater put down your knife and fork between mouthfuls. That will slow you down effectively. 

2. Concentrate On What You Are Doing 

Don't try eating while you're reading or watching television. A little mild and gentle conversation probably won't do much harm but you should concentrate as much as you can when you're eating. Only by concentrating on what you are doing will you be able to tell when your stomach is talking to you. And if you listen it will talk to you, and tell you when you're eating something that is going to upset you, or eating too much. Incidentally, it's a good idea to keep a notebook in which you jot down the details of any foods or drinks which upset you. Anything which appears in your notebook more than once (i.e. upsets you) should disappear from your regular diet. 

3. Be In Charge Of Your Own Stomach 

Don't let other people push you into eating when you aren't hungry or when you don't want a second helping. And do be prepared to leave food on the side of your plate if you've had enough to eat. 

4. Rest After Eating 

When you've finished a meal have a short rest. Give your stomach time to do its job before you start chasing around again. But don't lie down. You should not eat a large meal before you to bed. Give your stomach an hour or two to digest food before you lie down. 

5. Listen To Your Appetite Control Centre

Your body has an impressive appetite control centre which can make sure that you never get overweight or underweight. It can even make sure that you eat the right mix of foods - so that your body obtains all the protein it needs and the right mix of vitamins and minerals. 

You can do a lot to look after your stomach and keep it healthy. 

To begin with it is a good idea to learn to listen!

Dressing for Success

1. Hem your pants.

You should never be able to wear the same pair of dress pants with both flats and heels. Pants that are not tailored correctly can look silly if they are too short or sloppy if they drag on the ground. When wearing heels, the hem of your pants should fall about ½ inch from the ground in the back, according to The Daily Muse. When wearing flats, your pants should cover most of the shoe in the back without actually touching the ground. If your office attire is casual, make sure your jeans are hemmed correctly as well. Skinny jeans should hit at the bottom of the ankle and cigarette pants should hit at the top of your ankle.

2. Check your sleeve length.

Make a note to bring your jackets and blazers with you when you have your pants tailored as well because your sleeve length speaks volumes about your presentation. Sleeves that are too long or too short have the same negative effect as improperly fitting pants. To avoid looking frumpy, make sure the cuff of your sleeve hits just below your wrist when holding your arms at your sides.

3. Buy button-up shirts that fit.

Nothing looks more unprofessional that a button-up shirt that gapes and shows your undergarments. If you have a bigger chest size, buy a button-up shirt that is big enough to stretch all the way across your bust without gaping. If your shirt fits perfectly but it’s still gaping, try using double-stick tape or fashion tape to smooth the seams together.

4. Invest in a good pair of shoes.

Your shoes may not be the first thing your coworkers notice, but if you’re crossing your legs in a meeting or making a presentation, I guarantee that scuffed soles will stand out…and not in a good way. Invest in two or three classic pairs of heels that are comfortable enough to give an entire standing presentation in. Do the same with flats, and make sure you have bandages handy for blisters. When a pair starts to look run down and tattered, don’t wait too long to replace them or treat them to a trip to the cobbler.

5. Belt it.

If you’re wearing a pair of pants with belt loops and a tucked-in shirt, it looks sloppy to go belt-less. According to AOL Jobs, empty belt loops look forgetful and careless. And the reverse is true as well: If you decide to wear a belt with a skirt or dress that comes sans belt loops, make sure the belt won’t awkwardly shift around throughout the day. Safety pins become great makeshift belt loops! (See what I mean here).

6. Don’t pile on accessories.

This tip may be a bit obvious, but it can help you shift your image from frivolous fashionista to polished professional. If your office attire tends to be more buttoned up (banking, real estate, etc.), keep the jewelry and accessories at a minimum. Your earrings, necklace, and rings should be simple. Forgo jangly bracelets for a smart watch. If you work in a creative environment, you have more freedom in the jewelry department—but that doesn’t mean you should go crazy. The focus should be on one main accessory like a statement necklace or a colorful handbag. Keep the rest simple.

7. Maintain your manicure.

When you’re shaking hands with business partners, gesturing during a presentation, or signing important documents, I can guarantee that your nails will get noticed. Make sure they affect your overall appearancepositively by keeping them manicured. Now that doesn’t mean you have to go to the nail salon and get them polished weekly—you can keep them natural as long as they look clean and free of torn cuticles. If you’re a nail biter, here’s some incentive to go cold turkey: Not only do bitten nails look unprofessional, the habit also makes you come off as nervous and stressed. In other words, chipped polish, dirty nails and bad habits don’t exactly scream “promotion,” ladies.

8. Dry your hair.

We’ve all been there before: You’re running extremely late and there’s no time to blow dry your hair before rushing out the door. While the decision to be late or do your ‘do comes down to you, consider this fact first… Having wet hair in the workplace leaves you with a messy impression. If you can’t find the time to at least dry your hair in the morning, you may want to consider giving yourself some extra time to get ready. Your boss will take you much more seriously if it looks like you take the time to present a polished version of yourself each day.

9. Don’t overdo the perfume.

Before you walk out the door, refrain from dousing yourself in your favorite eau de cologne. I’m definitely a proponent of smelling fresh and clean, but one spritz should do the job, not three.

10. Brighten up your eyes.

While it’s obvious that a pretty, white smile makes a great first impression, you may be surprised to learn that white eyes have the same effect as well. People are actually attracted to eye whites that are truly white. According to Science Daily, a new study revealed that bloodshot eyes are associated with sadder, unhealthier, and less attractive individuals than people whose eye whites are white. If you’re interviewing for a new job or giving a presentation, squirt a few drops of Visine into your eyes. It will add moisture and constrict blood vessels, reducing the appearance of bloodshot peepers. And for all you ladies who enjoy a post-work happy hour in the middle of the week, this trick will help you look rested and rejuvenated when you’re anything but.

Tips to Improve Your Focus By: LC

Let’s face it: There are bound to be days where your brain just doesn't want to cooperate. You try to write a blog post…you hop on Pinterest instead. You need to respond to important emails…you end up Instagramming. With endless outlets for distraction in our modern world, it seems that staying on task is becoming more challenging by the minute. For those times that concentration is just not on your side, there are (luckily) a few tricks you can try to get your mind back on track. Below are 10 tips that will keep you refreshed and feeling productive…

1. Take a walk. 
   There are so many benefits that can come from simply taking a walk when you’ve hit a mental speed bump. I have recommended walking the block as a way to stay active in the office. But in addition to burning a few calories, going for a stroll can leave you feeling refreshed and ready to get back to the task at hand.
2. Turn on the tunes. 
   According to Everyday Health, taking a little break to listen to music can actually help your body produce chemicals that can boost your mood. If you’re feeling tired and sluggish, throw on your headphones and listen to a pump up song that will make you feel upbeat. If you’re feeling stressed and down, listen to something soothing. Just make sure the music doesn’t distract you further—limit it to one or two songs. 
3. Socialize.
   It’s easy to get carried away with socializing when you’re in need of a break. But if you have been studying alone for hours or haven’t stepped away from your desk all day, having a little social interaction might be what you need to get back on track. Call your family when you’re walking the block (two birds with one stone!). Or chat around the water cooler with your coworkers. Taking a few minutes to engage with actual people—not computers—will have you feeling more focused when you go back to your desk.
4. Hydrate.
   Drinking enough water throughout the day is key if you want to think clearly for hours on end. In reverse, being dehydrated will leave you with a headache and make you feel groggy. If you get bored of water, add a few pieces of fresh fruit to your h2o or sip on herbal tea. Need further convincing? A recent study from King’s College in London revealed that being thirsty can decrease productivity by 10 percent and even weaken hand/eye coordination. Drink up, ladies!
5. Soak up the sun.
   If you’re feeling unfocused and sleepy, you may just need a little vitamin D, otherwise known as sunshine. According to an article on Refinery29, sunlight stops the production of melatonin and even a little exposure to natural light can prevent you from feeling tired. Spend your lunch break eating by a window or take an outdoor study break for a dose of mental clarity. 
6. Make a to-do list.
   Getting your tasks organized and prioritized is one of the best ways to focus your energy into projects that matter. But while writing down all of your to-dos is a great strategy, what’s more important is to write down goals that are realistic. If you have a long day ahead of you, I suggest making two different to-do lists: The first should be all of the tasks that must get done that day, and the second can be longer term objectives that you might be able to tackle once everything else has been completed. This will help you to zero-in on what you should really be focusing on.
7. Turn it off.
   Simple as this: If you need to get something done on your computer, turn off your phone for a few hours. If you’re cramming for finals but you keep seeing emails pop up on your laptop, put your computer on sleep and move it to another room. This out-of-sight-out-of-mind trick totally works… According to Forbes, knowing when to turn certain distractions off will instantly recharge you. And, trust me, there will always be time to see the latest photo on Facebook or text your friends back. 
8. Choose super foods.
   I am a big fan of super foods like berries, walnuts, spinach and avocados. Not only can they make yourhair silky and your skin clear, they are also proven to help your brain perform memory tasks and cognitive functioning. Huffington Post reports that going on a “brain diet” by eating these super foods can improve blood flow to the brain and regulate your blood pressure. When you feel like you’re hitting a mental block, grab a handful of blueberries or whip up a spinach salad. (Major bonus for all you latte lovers: Coffee makes it on the list of mental super foods!)
9. Create an inspiring space.
   Personally, I need my surroundings to be beautiful and inviting in order to be inspired to work. Feeling stir crazy and uninspired is a recipe for becoming entirely unfocused. If you work in a cubicle, set a colorful bouquet of flowers atop your desk and pin photos to your walls. Likewise, if you are trying to log in a productive day of studying, opt for a library with a view or go to a quaint coffee shop. 
10. Stretch.
    Stretching your body will promote blood flow to your brain and limbs, which will help you to concentrate. Even alternating between standing and sitting during the day helps to keep your body alert. Try swapping out your desk chair with an exercise ball or investing in a standing desk.

Visit Lauren Conrad Site :)