10 Things you should know in your 20s

1. Learn How to Manage Your Budget: Most women start taking care of their own finances at this age. Learning how to manage a budget for rent, groceries, utilities, while also setting aside a little “fun money” and a little savings can be difficult. I’ve found that tracking your monthly income and all your ancillary costs can help you better understand what you’re spending so you know what you’re able to save. There are actually several apps to help you keep track of that. This is also a time to think ahead and start your 401K. If you work for a company that offers this type of plan, be sure to ask your HR department to help you set it up.
   
   
2. Interview Like a Boss: Your 20s are a prime time to start your career and interviewing well is a key component to that process.  Even if you don’t land a job right away, if you are a good interviewer it can make a big impact since companies will often remember you months (or even years) ahead when another position arises.  Interviews are also important for networking purposes and building relationships across the business world. The bottom line? Take advantage of every interview now as it made lead to opportunities in the future! 
   
   
3. Keep Your Skin Young: While your skin might look great right now (this is what we call your “post-acne and pre-wrinkles era”), this period can determine what your skin will look like in your 30s, 40s, 50s and beyond. To keep wrinkles and damaged skin at bay, it’s important to always wear sunscreen...Yup—always! That means during winter, too. Educate yourself on SPF numbers and what they mean, and make it an everyday process to lather protection to keep your youthful glow. Another “must” is washing your face every night. Going to bed with your makeup on not only clogs pores; it dulls your complexion and can cause dryness or wrinkles. No thank you!
   
   
4. Cherish Your Friendships: These years are usually filled with a lot of dating, a lot of love, along with a lot of time mending broken hearts. It’s important to realize that guys will come and go, but a solid group of girlfriends will be there to help you through it all—forever.  Even when you do find the one you’ll spend the rest of your life with; remember that your friends will be the support system you need through the good and the bad. The lesson here? Don’t forego important friendships in lieu of a relationship… Create balance. Good friends are hard to find, and if you ask me, losing a bestie is harder than losing a guy.
   
   
5. Dress to Impress: At this point in our lives, we have fully grown into our bodies…which means there are no more excuses for trying to squeeze into that mini skirt you wore senior year of high school. It’s time to accept your body and all of its beautifully unique assets by dressing accordingly. Your 20s are a time to experiment and learn what works best for your body type. Find out what kind of jeans are the right fit for your figure, what size dress is most appropriate for your shape, and embrace what you are working with… Accepting your shape will help you look and feel your best. Plus confidence is key for any 20-something who is about to take on the world :-)
   
   
6. Don’t Make the Same Mistake Twice: People often say that your 20s are a time to make mistakes. But what’s important about this is not the act of actually making the mistake itself, but rather learning from the lessons these mistakes teach us. Whether it’s a slip up in a relationship or at your job, don’t get down on yourself that it happened… Instead, take it as a lesson learned and promise yourself it won’t happen again.  
   
   
7. Speak Up for Yourself: As you begin to take on your independence in your 20s, it’s important to learn when to stand up for yourself.  Get yourself the raise you deserve, tell your friend when she’s treating you poorly, let that barista at Starbucks know when she gave you the wrong drink. If you never say anything, nothing will ever change, and those negative things will build up. Remember that you’re a strong, beautiful and independent woman, and speaking up for yourself is important in leading the life you desire. 
   
   
8. Take a Compliment: As we talked about before, confidence is the key to taking on the world as a 20-something. Part of that confidence is knowing how to take a compliment. When someone tells you you’re beautiful, accept it and say thank you (and maybe even blush a little). Accepting a compliment unveils your confidence and comfort in your own skin, which is an attractive quality for a woman… That kind of self-assuredness can do anything from land you the perfect job to the man of your dreams.
   
   
9. You Don’t Always Have to be Right: With the confidence that comes in our 20s, sometimes it’s hard to know when to set your stubbornness aside. It takes a lot of biting your tongue to learn this lesson, but you don’t always have to be right. You will come across situations where it’s incredibly hard to do, particularly when you know you’re right. But sometimes it’s best to save your relationship with that person (especially if it’s in the work place) than to hold the upper hand. Your 20s are a time to learn when it’s okay to stand up for yourself, but also understand the moments when you just need to back away.
   
   
10. Don’t Lose the Child in You:  I have to say, through all of these points, my #1 thing to remember is to never lose sight of yourself. You grow up a lot in your 20s, but you’re still young enough to have fun and bring out the little bit of kid that’s still left in you. You’ll have plenty of time to continue to grow up, settle down, have children, and worry about spending too much money. But your 20s are only a stepping-stone to that point. So go have a crazy night out with your girlfriends, get set up on a blind date, buy that expensive pair of shoes you can’t really afford, be weird and goofy, and go on adventures! These are the memories you’ll cherish when you look back on these years.
    
    
    
    
    I hope these little bits of advice inspire you take on your 20s full-throttle.  Don’t hold back on all the opportunities these years will bring, and you’ll find these are some of the best times of your life. Stay strong, stay beautiful, stay confident but most importantly stay YOU.
    
    
    
    
    

    

    
    
    
    X.O.X.O
    Chechang LOVE
    
    
    Always remember YOLO :)

LIFE with APPLE and LEMON

LIFE with APPLE
While an apple a day might keep the doctor away, it may be the perfect substitute for your morning java too!

In addition to drinking a glass of hot lemon water in the morning, our dear girl began eating a sliced up apple with breakfast. And believe it or not, she felt as awake and energized as she did post-coffee. What!?

We looked into the matter and sure enough, it’s been said that the fructose (a natural sugar) in apples can provide an energy boost equivalent to that of coffee. Crazy, right? Additionally, apples have carbs, which are used to fuel the body and due to their high fiber content, the body absorbs the sugar slowly, thus providing your bod with a steady stream of energy (sans sugar coma) as opposed to a sudden jolt of java. (To read more about this topic, check out the sources list at the very bottom of this post!)

Even if you can’t forgo your morning latte, it’s never a bad idea to include an apple in your daily diet routine. There’s a reason that old “apple a day” saying is around—apples are just plain good for you!

If you’re looking to give up coffee this year, we highly recommend giving our apple-a-day trick a try. While you won’t feel that instant coffee buzz, you will be energized and properly fueled to kick start your day on a healthy note.

Personally, I usually have a big cup of green tea in the mornings along with an apple. It always gets me going!

LIFE with LEMON
Lemon and water are a match made in heaven... I've started drinking it every day and feel more energized than ever. After learning about the slew of health benefits associated with drinking water and freshly squeezed lemon juice, I decided to make it a part of my daily diet. Lemons are packed with natural vitamins and minerals that are key to your inner and outer beauty regime as well as your general health.

Here are three reasons why you should pair hot water with lemons ladies:

• It's a natural energizer! It hydrates and oxygenates the body so it feels revitalized and refreshed.
• It's cleansing. According to NaturalNews.com, the citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
• It aids in digestion. Not only will this killer combination relive indigestion, it will also help flush you out.

Things you should know.

1. The important questions can’t be answered.
If all of life’s most challenging moments had answers, everyone would be going through the motions without actually living. Do not get frustrated when you face a tricky situation that does not have answers. The future is exciting and scary for a reason. So instead of worrying, choose the course you want your life to take, and then work hard to make it happen.

2. Life is a marathon, not a race.
This lesson may sound cliché, but most of us try to sprint through life—whether we realize it or not. There is no “first place” in life. Making comparisons will only leave you feeling unhappy, unappreciative, and unaware of how many blessings you have. To be the happiest you can be, concentrate on fulfilling your own personal goals in the timeline that is right for you. People will get promotions, get engaged, and start families at completely different times. There's no right or wrong time for any of those things.

3. Stand up for yourself.
There is a graceful yet assertive way to ask for what you want. Learn this and you will have unlocked the key to getting what you want in life without burning bridges along the way.


4. Worrying about things you cannot control is the biggest waste of your time.
Throughout your entire life there will be situations that you want to control but the outcome is 100% out of your hands. This is for a reason. If we could control everything, life would be one pre-written story. It wouldn't be exciting, and you wouldn't learn a single thing. You can live a stress-free life if you learn to let go of the things you cannot control. Because when we do try to control situations, we often times look back years later and wonder why we wasted so much time on them.

5. Exercise isn't about numbers.
Once you realize that treating your body well and being healthy isn't about being “perfect,” you will free your mind. Exercising is about getting your blood running through your body, pumping oxygen to your brain, strengthening your heart and muscles, and reaping the wonderful benefits of those mood-boosting endorphins. You will find that the more you accept your natural physique and embrace the figure you were given, the more you will fall in love with your body and treat it like a temple.

6. Make your mother proud.
When it comes to deciding right from wrong, ask yourself if your mother (or another mentor) would be proud of you for making the decision at hand. It can be easy to lose sight of where we came from, who brought us into the world, and the sacrifices that our loved ones made to ensure we would be happy. This doesn't mean you should hold back from taking risks or trying new things—that is what life is about. Just make sure you keep your moral compass in mind. Honor your family by making choices they would approve of and I can guarantee you will look back with fewer regrets.

7. The happiest people have low expectations, few desires, and great appreciation for the little things.
Every so often, we are all guilty of focusing on things we don’t have, things we want, and things that aren’t perfect in our lives. These thoughts will only lead to an ungrateful mentality, and the never-ending search for a “perfect” life that doesn't exist. It is great to have goals and things to look forward to. Don’t get me wrong—I love saving up for a brand new purse as much as any girl! But I find that I am much happier when I focus on the small blessings and the things I have instead of worrying about what I don’t have. Take a few minutes each day to yourself and think about how grateful you are for your family, your friends, having food on the table, and all the other small pleasures in life that go unnoticed.

8. Helping your community will enrich your life.
It’s easy to get wrapped up with doing something that makes your resume look well rounded. Sure, saying you were involved in a charity might help you look good when you apply to college or go to job interviews. But community service will also add a special touch to your life. You will gain valuable insight, become more grounded, and gain an understanding for people in ways you never thought you could.

9. Never settle.
One of the best pieces of advice I've ever received was to never settle in relationships, friendships, your career, or your dreams. Never accept less than what you think you deserve, and aim for bigger and better (because you will probably get it!). You never want to look back and think, “I could have done more.” You can do more…right now. Stop saying “someday.” Start saying “today.”

10. There is no such thing as a perfect life.
The overall goal in many people’s lives seems to find the perfect partner, reach the perfect weight, have the perfect job, or wear the perfect wardrobe. The problem is, none of these things exist. Everything has its flaws, and most of those flaws are what makes your life exciting, challenging, and, in fact, pretty perfect if you look at it the right way. Your boyfriend is going to make mistakes, your job will have its down days, and you will have moments where you want nothing more than a full-fledged makeover. Take these moments as positive opportunities to make exciting changes instead of dwelling on the negative aspects. And, enjoy the next chapter that awaits you after these changes do happen.

WHATS IN MY BAG?

Too personal to share but I'm happy to share these..

I'm currently using my Mulberry Alexa Bag (REPLICA)

Pictures above are what I usually have on my Bag :)

• First is my Purity Cotton Pads (Belle)

I always have it for emergency used or to get the stained on my clothes or shoes, and if I want to remove my makeup.

• Bench Hand Sanitizer (Strawberry)

I so love it because of  the Strawberry scent. I love strawberry!!

• Mirror (Forever21)

I just love the double sided mirror with the word BEAUTY and roses printed in the front and of course my fave color. I JUST LOVE IT!

• Head phones

• SO IN LOVE (HerBench) Moisturizing Lotion

Speaking of lotion I will share later my current favorite lotion.

• Sunglasses (SUPER)

• Pocket Note and Pen (MyGel)

I bought them at PenHouse in Victoria Plaza.
Always bring pen on you. Pen is really important if you need to sign for something like receipt etc.
I always have that pink notepad for important things that I need to do or buy. something like that. Its my little organizer.

• Cute folded Fan w/ pouch

• Diary

 I always had my Diary (NOT literal Diary) It is my GUIDE book. I wrote everything what are the important thing to do and have, what I like and Reminders.

• Card Holder (Michaela)

I usually put my Advantage card, ID's and Sometimes I use it as my wallet. Yah! I put some cash on it. lol

• Tissue (Femme)

• Makeup Kit (Japanese Character)

It was gift from my friend a year ago. I love it because it mini makeup kit!! 

Lipstick which is Matte MAC and My forever Favorite Christian Dior Beryl Rose 365

Lip gloss Maybeline, Betty Boop, Estee Lauder

NYX Blush Stick

Hair Brush

MAC Brush on the pouch

Pad

• Candies and Snack

I'm on a Diet right now so I am really picky of my snacks. I got Quaker Oaties (Cookies) which I really love!! I'm a BIG fan of cookies. It taste really good :D I LOVE IT!

Skittles and SUGUS for my sweet tooth.

They are my life saver. hahaha ;)

PS.

As what I am saying I have this current favorite lotion which I really want to share because it is soooo lovely on my skin and smell very good. After you apply it, you immediately feel the smoothness/Baby skin feels and it has moisturizing which I really need!! hmmm.. It is Vaseline total moisture Cocoa glow :) Try it!! you probably love it!!

Hope you enjoy my Blog :)

Talk to you soon

XOXO

Chechanglove

The Busy bee!

I miss reading Blogs of my fave Blogger and of course I  miss Blogging :/ So Busy for the past few weeks and will be busy, I think forever? LOL!! I'm so thankful that I have tons of work to do. YES! I'm certified BUSY BEE!! and I'm Loving it!! :) 

So BYE for now. Be back when I have time, My Gmail is always active you can leave a message if you have question or suggestion what to Read/Blog.

BTW!! I read about Fashion Style at the work. Tips how to Mix and Match and How to look good at your work! :)

Good Night and Enjoy Reading :* XO Chechanglove

Casual Work Attire. (Read Below)

For those of you who are lucky enough to enjoy a casual work environment thank your lucky stars! Generally speaking, casual dress code can be symbolic of a company's attitude toward its employees. In a way, it's a sign of respect and trust. Apple, Google, and Nike all have very casual, laidback dress codes. Formal dress doesn't always mean success. That is not to say, dressing like a slob is sanctioned casual work attire. Professionalism is still paramount. Make sure your ensembles are appropriate, modest, and always clean and put together. You should also take note of my General Work Attire Commandments as these still apply to you. 

The best thing about a casual dress code is almost anything goes (unless it conflicts with The Commandments, of course). While most people are forced to bury a bit of their style sense when they clock in each morning, you don't have to leave your personal style at home. More often than not, casual work wear involves wearing jeans on a daily basis. If this sounds like your work uniform, switch it up by wearing faux leather leggings or cropped pants. You will be surprised by how a simple swap can update your entire look. (Did I mention leggings are incredibly comfortable too?) 

Below are a few outfit ideas for all you casual work wear ladies to consider...

1. Laidback Lady:

the bottom line? Make sure you're fresh and put together each day. Your casual work attire will differ based on the type of work you do. Adjust accordingly. If you're on your feet all day, wear comfortable shoes. Ballet flats, low-rise wedges, boots, penny loafers, and oxfords are all excellent options. Just be sure to mix it up and avoid getting stuck in a shoe rut. Wearing the same shoes everyday will actually make those tootsies hurt even more. If your job involves some level of manual labor, wear lightweight cotton pieces that are easy to move in (and okay to get a little dirty). And if you're still unsure about what to wear, check out what the next highest female at your company is wearing and take a cue from her. Needless to say, at the end of the day clothes come off and what really matters are the accomplishments we have to show for ourselves. 

P.S Many of you work in the medical field where you are required to wear scrubs. Since you have to wear scrubs, focus on your accessories and your beauty routine. Try out fun hairstyles, new nail polish colors, and interesting pieces of jewelry. So look on the bright side–instead of splurging on work clothes, you will probably have extra pocket change to spend on your non-work wardrobe (lucky you)!

RULES FOR BETTER EATING

1. Eat Slowly. 

People often stuff food into their mouths at an unbelievable rate when they are under stress. A medical friend of mine, whom I worked with in a hospital, used to be spooning up the last smear of custard while the rest of us were still finishing our soup. He always had indigestion afterwards and had to sit for half an hour to allow the pain to disappear.

Try and put small forkfuls into your mouth. Stuff huge amounts of food onto your fork and you'll end up failing to chew your food properly. Chewing is an essential part of the digestive process and the saliva in your mouth contains enzymes which help prepare your food for the secretions produced by the stomach.

Try to taste each mouthful of food that you eat. That way you're far less likely to eat unnecessarily or too quickly.

If you are a fast eater put down your knife and fork between mouthfuls. That will slow you down effectively. 

2. Concentrate On What You Are Doing 

Don't try eating while you're reading or watching television. A little mild and gentle conversation probably won't do much harm but you should concentrate as much as you can when you're eating. Only by concentrating on what you are doing will you be able to tell when your stomach is talking to you. And if you listen it will talk to you, and tell you when you're eating something that is going to upset you, or eating too much. Incidentally, it's a good idea to keep a notebook in which you jot down the details of any foods or drinks which upset you. Anything which appears in your notebook more than once (i.e. upsets you) should disappear from your regular diet. 

3. Be In Charge Of Your Own Stomach 

Don't let other people push you into eating when you aren't hungry or when you don't want a second helping. And do be prepared to leave food on the side of your plate if you've had enough to eat. 

4. Rest After Eating 

When you've finished a meal have a short rest. Give your stomach time to do its job before you start chasing around again. But don't lie down. You should not eat a large meal before you to bed. Give your stomach an hour or two to digest food before you lie down. 

5. Listen To Your Appetite Control Centre

Your body has an impressive appetite control centre which can make sure that you never get overweight or underweight. It can even make sure that you eat the right mix of foods - so that your body obtains all the protein it needs and the right mix of vitamins and minerals. 

You can do a lot to look after your stomach and keep it healthy. 

To begin with it is a good idea to learn to listen!

Tips to Improve Your Focus By: LC

Let’s face it: There are bound to be days where your brain just doesn't want to cooperate. You try to write a blog post…you hop on Pinterest instead. You need to respond to important emails…you end up Instagramming. With endless outlets for distraction in our modern world, it seems that staying on task is becoming more challenging by the minute. For those times that concentration is just not on your side, there are (luckily) a few tricks you can try to get your mind back on track. Below are 10 tips that will keep you refreshed and feeling productive…

1. Take a walk. 
   There are so many benefits that can come from simply taking a walk when you’ve hit a mental speed bump. I have recommended walking the block as a way to stay active in the office. But in addition to burning a few calories, going for a stroll can leave you feeling refreshed and ready to get back to the task at hand.
2. Turn on the tunes. 
   According to Everyday Health, taking a little break to listen to music can actually help your body produce chemicals that can boost your mood. If you’re feeling tired and sluggish, throw on your headphones and listen to a pump up song that will make you feel upbeat. If you’re feeling stressed and down, listen to something soothing. Just make sure the music doesn’t distract you further—limit it to one or two songs. 
3. Socialize.
   It’s easy to get carried away with socializing when you’re in need of a break. But if you have been studying alone for hours or haven’t stepped away from your desk all day, having a little social interaction might be what you need to get back on track. Call your family when you’re walking the block (two birds with one stone!). Or chat around the water cooler with your coworkers. Taking a few minutes to engage with actual people—not computers—will have you feeling more focused when you go back to your desk.
4. Hydrate.
   Drinking enough water throughout the day is key if you want to think clearly for hours on end. In reverse, being dehydrated will leave you with a headache and make you feel groggy. If you get bored of water, add a few pieces of fresh fruit to your h2o or sip on herbal tea. Need further convincing? A recent study from King’s College in London revealed that being thirsty can decrease productivity by 10 percent and even weaken hand/eye coordination. Drink up, ladies!
5. Soak up the sun.
   If you’re feeling unfocused and sleepy, you may just need a little vitamin D, otherwise known as sunshine. According to an article on Refinery29, sunlight stops the production of melatonin and even a little exposure to natural light can prevent you from feeling tired. Spend your lunch break eating by a window or take an outdoor study break for a dose of mental clarity. 
6. Make a to-do list.
   Getting your tasks organized and prioritized is one of the best ways to focus your energy into projects that matter. But while writing down all of your to-dos is a great strategy, what’s more important is to write down goals that are realistic. If you have a long day ahead of you, I suggest making two different to-do lists: The first should be all of the tasks that must get done that day, and the second can be longer term objectives that you might be able to tackle once everything else has been completed. This will help you to zero-in on what you should really be focusing on.
7. Turn it off.
   Simple as this: If you need to get something done on your computer, turn off your phone for a few hours. If you’re cramming for finals but you keep seeing emails pop up on your laptop, put your computer on sleep and move it to another room. This out-of-sight-out-of-mind trick totally works… According to Forbes, knowing when to turn certain distractions off will instantly recharge you. And, trust me, there will always be time to see the latest photo on Facebook or text your friends back. 
8. Choose super foods.
   I am a big fan of super foods like berries, walnuts, spinach and avocados. Not only can they make yourhair silky and your skin clear, they are also proven to help your brain perform memory tasks and cognitive functioning. Huffington Post reports that going on a “brain diet” by eating these super foods can improve blood flow to the brain and regulate your blood pressure. When you feel like you’re hitting a mental block, grab a handful of blueberries or whip up a spinach salad. (Major bonus for all you latte lovers: Coffee makes it on the list of mental super foods!)
9. Create an inspiring space.
   Personally, I need my surroundings to be beautiful and inviting in order to be inspired to work. Feeling stir crazy and uninspired is a recipe for becoming entirely unfocused. If you work in a cubicle, set a colorful bouquet of flowers atop your desk and pin photos to your walls. Likewise, if you are trying to log in a productive day of studying, opt for a library with a view or go to a quaint coffee shop. 
10. Stretch.
    Stretching your body will promote blood flow to your brain and limbs, which will help you to concentrate. Even alternating between standing and sitting during the day helps to keep your body alert. Try swapping out your desk chair with an exercise ball or investing in a standing desk.

Visit Lauren Conrad Site :)